29.12.2025 –, Stonewall IO (Saal Y 06)
Sprache: Deutsch
Body diversity by default. This workshop is a shared exploration space aiming to perceive body, breath and emotion as a psychological safe space. We explore interoception, adaptive movement and sensing without judgement.
Yoga becomes a tool for systemic change when it centers inclusion, questions appropriation and reshapes community. It is activism expressed through presence. We invite you to a slow, accessible practice designed to build mental strength and reclaim power through embodiment. We adjust poses to fit all needs and focus on a collective experience where everyone feels welcome by establishing inviting language and tools like consent cards, etc.
I'm a BDY/EYU certified Yoga teacher and have been teaching yoga for 5+ years with a strong focus on keeping Yoga accessible to people for diverse backgrounds. I'm a member of Yoga Kritisch Denken. We want to decolonize yoga and create a space for the transformation of the yoga world towards inclusion, diversity, and an open culture of dialogue.